BFW

News from owner Aimee Marshall:

Hi and welcome back!!! DUE TO THE STORM, ALL afternoon CLASSES WILL BE VIRTUAL ONLY.

Saturday 3/18 Please use sub link for all classes. Regular classes expect: 8:30a-8:55a is still Barre brawl and the 9:00a Step and 9:30a Weights will be with Cathy.

Sunday 3/19 Please use sub link for all classes. Regular classes with Tracy teaching the 9:00a Weights and core.

Check out the podcast with John Krol below!

https://podcasts.apple.com/us/podcast/69-aimee-marshall-ms-bs-nasm-berkshire-fitness-and/id1611985158?i=1000590707039

CIRCLMOBILITY is coming soon. Try it out on Friday March 17th 5:00p-5:30p followed by fusion from 5:30p-6:00p

Check out our interview with It's Pittsfield Tonight https://youtu.be/LPcjjQTzl6k

Please use this link for subs!

https://us06web.zoom.us/j/2844206962?pwd=VEE1TDd4Z0RRS3pwV2ltcnIxY2E3Zz09

Aimee Marshall Owner MS, BS, NASM

Welcome to Berkshire Fitness and Wellness Center!

“We work hard, but have fun at the same time!”

We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!

Full service fitness center
44 classes offered weekly for all levels
Official Spinning Studio
Latest state-of-the-art fitness equipment
Personal training available
Free trial class
Easy parking
Clean and fun environment for all ages
Excellent Air Conditioning
Free water, coffee, towels and fruit

Monday - Friday 4:30 AM - 9:00 PM
Saturday 5:30 AM - 7:00 PM
Sunday 6:00 AM - 7:00 PM

Membership

Rates

1 Year - $360.00 ($30.00/month)

6 Month - $210.00 ($35.00/month)

4 Month- 150.00 ($37.50/month)

3 Month - $120.00 ($40.00/month)

1 Month - $45.00

Student Memberships (with ID) - $20.00

10 Visit Punch Card - $75.00

Walk-in - $10.00

Corporate Membership - 6 or more people join for 1 year in full,
$25.00/month, which equals $300.00/year.
(Other monthly prices are available, inquire within)

Family and Couples Memberships (inquire within)

Please note: There is a 24hr cancellation policy in order not to be charged for the session.

Fitness Assessments: $25.00

Personal Training ½ hour - $20.00
1 hour - $40.00

Group Personal Training (2-4) ½ hour - $10.00/person
1 hour - $20.00/person

Pilates and Yoga Personal Training 1/2 hour - $30.00
1 hour - $60.00

Group Pilates (2 or more to run session)
1 hour - $30.00/person

To book a session and/or to request more information please contact Aimee Marshall 413-885-1633 alktigger@gmail.com

Classes

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM		5:30a Boot Camp Tim nv				7:15a-8:00a Yoga 8:00a8:30a RIPPED 8:30a-9:00a Barre Brawl	8:30-9:00a Step 9:00-9:30a Sculpt and Abs
5:30 AM		5:30a Boot Camp Tim nv	5:30 - 6:00 AM Circuit Training nv		5:30 - 6:00 AM Boot Camp		8:30-9:00a Step 9:00-9:30a Sculpt and Abs
6:00 AM	6:00-6:45AM Spinning nv 6:00a-6:45a R.I.P.P.E.D no 12/26	RUMBLE 6:00a-6:45a	6:00 - 6:45 AM Spinning nv 6:00a-6:45a Strong Nation	Kick Mix 6:00a-6:45a	6:00a-6:45a Spinning 6:00a-6:45a Barre 7:30a-8:00a TaiChi/Qigong (NV)	9:00 AM Step 9:00a TRX nv 9:30a Spinning nv 9:30a Weights	9:30-10:30a Zumba
8:30 AM	8:45a Step/step zumba	Sculpt	8:30a Yoga Helen	8:30a-9:00a Barre 9:00-9:30a Sculpt	Zumba	10:00 AM Zumba	9:30-10:30AM Spinning with Tim-nv
9:30 AM	Zumba in Circult	9:30a BollyX 10:00a RUMBLE	Zumba	Kick Zumba
12:00 Noon	Strong Nation	11:00a TaiChi 11:30a Yogalates	Barre Brawl	YoChi 11:15- 12:00p Body Sculpting	RUMBLE
4:30 PM	R.I.P.P.E.D	4:30p-5:00p Strong Nation 5:00p-5:30p-Kickboxing	4:15p Step and Weights		5:00p-6:00p FUSION (fitness, yoga, pilates and barre)
5:30 PM	5:30p Barre Brawl	5:30p Body Sculpting	4:15p Step and Weights	5:15p-6:15p R.I.P..P.E.D	5:30p-6:30p Candlelight Yoga-Lynn virtual only- need link
6:00 PM	5:30p Barre Brawl	5:30p Body Sculpting	6-6:30p TRX nv		5:30p-6:30p Candlelight Yoga-Lynn virtual only- need link
6:00PM		Pilates	6-6:30p TRX nv

** Class requires an extra charge
# Candlelight Yoga starts January 26
## NO Charge for members! Starts 2/28

BERKSHIRE FITNESS AND WELLNESS CENTER

CLASS DESCRIPTIONS

SPINNING – Get ready to sweat it! Enjoy the ride to music and burn calories. Remember it’s always at your own pace!

SCULPT- Weight training class that will shape your body from head to toe. Great class to increase your metabolism. TBC- Total Body Conditioning

ZUMBA IN THE CIRCUIT/ZUMBA/ZUMBA STEP – Latin fitness dance class that is fun and energizing. In the circuit is with weights. Zumba Step includes the Step platform.

Strong Nation- This program was written by Zumba so you know the music is pumping. It is a synchronized workout to the music. This class will take your fitness routine to the next level!

KICKBOX/KICK INTERVAL- Punch, crunch and kick way into shape! .Kick Interval has weights included in between cardio sessions.

YOGA – Great way to incorporate cardio, strength and flexibility all in one, not to mention the stress release that’s included.

PILATES/ABS AND BACK- Elongation can lead to functional movement along with creating a long and lean body. Focus is on the core.

BOOT CAMP- Jump, squat, shoot, run, crunch and pump. Always a combination of cardio, weights and ab work, always different and a challenge!

STEP AND STRENGTH- Step aerobics with weights

TAI CHI- An ancient Chinese discipline of meditative movements practiced as a system of exercises. YoChi- Blended with yoga

BARROGA– Class that combines elements of ballet, Pilates, yoga and light weight training using your own bodyweight as resistance while challenging the core, stability and balance. Helps to reinforce strength and muscle tone. BARRE BRAWL-INTERVALS OF KICKBOXING AND BARRe

BollyX-Bollywood inspired Dance Fitness program. High Caloric burn!

R.I.P.P.E.D- Resistance, intervals, power, plyometrics and endurance

RUMBLE- Carrdio Punches, kicks and sticks!

CLASSES ARE FOR ALL LEVELS OF FITNESS

FREE WATER and TOWELS ALWAYS AVAILABLE.

CLASSES AND TIMES ARE SUBJECT TO CHANGE

Fitness is for Every•body