News from owner Aimee Marshall:

Hi and welcome back!!!

PLEASE check the schedule changes on tnew schedule!

Class changes for Friday 12/4

NO RUMBLE at 9:30a NOR 5:00pm Mix

Aimee Marshall
Aimee Marshall Owner MS, BS, NASM

Welcome to Berkshire Fitness and Wellness Center!

“We work hard, but have fun at the same time!”

We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!

  • Full service fitness center
  • 44 classes offered weekly for all levels
  • Official Spinning Studio
  • Latest state-of-the-art fitness equipment
  • Personal training available
  • Free trial class
  • Easy parking
  • Clean and fun environment for all ages
  • Excellent Air Conditioning
  • Free water, coffee, towels and fruit
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Monday - Friday 4:30 AM - 9:00 PM 
Saturday 5:30 AM - 7:00 PM
Sunday 6:00 AM - 7:00 PM

Membership

Rates

1 Year - $360.00 ($30.00/month)

6 Month - $210.00 ($35.00/month)

3 Month - $120.00 ($40.00/month)

1 Month - $45.00

Student Memberships (with ID) - $20.00

10 Visit Punch Card - $75.00

Walk-in - $10.00

Corporate Membership - 6 or more people join for 1 year in full,
$25.00/month, which equals $300.00/year.
(Other monthly prices are available, inquire within)

Family and Couples Memberships (inquire within)

Please note: There is a 24hr cancellation policy in order not to be charged for the session.

Fitness Assessments: $25.00

Personal Training ½ hour - $20.00
1 hour - $40.00

Group Personal Training (2-4) ½ hour - $10.00/person
1 hour - $20.00/person

Pilates and Yoga Personal Training 1/2 hour - $30.00
1 hour - $60.00

Group Pilates (2 or more to run session) 45 minutes - $25.00/person
1 hour - $30.00/person

To book a session and/or to request more information please contact Aimee Marshall 413-885-1633 alktigger@gmail.com

Classes

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 AM 6:00-6:45AM Spinning nv 5:30a Boot Camp Tim nv    5:30a Boot Camp nv  

8:00 AM Yoga

 

8:00a Step and weights

5:30 - 6:00 AM Boot Camp 5:30 - 6:00 AM Boot Camp
6:00 AM

6:00-6:45AM Spinning nv

6:00a-6:45a R.I.P.P.E.D

RUMBLE

6:00 - 6:45 AM Spinning nv

6:00a-6:45a Strong Nation

Kick Mix

6:00a-6:45a Spinning

6:00a-6:45a Barre 

 

9:00 AM Step

9:00a TRX nv

9:30a Spinning nv

9:30a Weights

9:00 AM Abs & back
8:30 AM 8:45a Step/step zumba/pilates Sculpt  Yoga-Lynn

8:30a-9:00a Barre

9:00-9:30aSculpt

Zumba in the Circuit 10:00 AM Zumba 9:30 AM Zumba
9:30 AM Zumba in Circult

9:30a BollyX

10:00a RUMBLE

Zumba

Kick Zumba

9:30a  RUMBLE

 

  9:30 - 10:30 AM Spinning with Tim-nv
12:00 Noon RUMBLE

11:00a TaiChi 

11:30a Yoga

Barre Brawl

 

YoChi 11:15-

12:00p Body Sculpting

Strong Nation    
4:30 PM R.I.P.P.E.D

4:30p-5:00p RUMBLE

5:00p-5:30p-Strong Nation/Kick

4:15p Step and Weights  

5:00p-5:45p

Strong Kick Box and weights-nv until 10/1

  12:45p-2:00p Candlelight Yoga with Lynn  free for members
5:30 PM 5:30p Barre Brawl 5:30p Body Sculpting 

 5:15p-6:15p

    R.I.P..P.E.D

 5:45p-6:30p

Candlelight Yoga

          

   
6:00 PM  6-6:30p TRX nv      
6:00PM   Pilates        

** Class requires an extra charge
# Candlelight Yoga starts January 26
## NO Charge for members! Starts 2/28

BERKSHIRE FITNESS AND WELLNESS CENTER

CLASS DESCRIPTIONS

 

SPINNING – Get ready to sweat it!  Enjoy the ride to music and burn calories.  Remember it’s always at your own pace!

SCULPTWeight training class that will shape your body from head to toe.  Great class to increase your metabolism. TBC- Total Body Conditioning

ZUMBA IN THE CIRCUIT/ZUMBA/ZUMBA STEP – Latin fitness dance class that is fun and energizing.  In the circuit is with weights.  Zumba Step includes the Step platform.

Strong Nation- This program was written by Zumba so you know the music is pumping.  It is a synchronized workout to the music.  This class will take your fitness routine to the next level!

KICKBOX/KICK INTERVALPunch, crunch and kick way into shape!  .Kick Interval has weights included in between cardio sessions.

YOGA – Great way to incorporate cardio, strength and flexibility all in one, not to mention the stress release that’s included.  

PILATES/ABS AND BACK- Elongation can lead to functional movement along with creating a long and lean body.  Focus is on the core.

BOOT CAMPJump, squat, shoot, run, crunch and pump.  Always a combination of cardio, weights and ab work, always different and a challenge!

STEP AND STRENGTH- Step aerobics with weights

TAI CHI- An ancient Chinese discipline of meditative movements practiced as a system of exercises. YoChi- Blended with yoga

BARROGA– Class that combines elements of ballet, Pilates, yoga and light weight training using your own bodyweight as resistance while challenging the core, stability and balance.  Helps to reinforce strength and muscle tone. BARRE BRAWL-INTERVALS OF KICKBOXING AND BARRe

BollyX-Bollywood inspired Dance Fitness program.  High Caloric burn!

R.I.P.P.E.D- Resistance, intervals, power, plyometrics and endurance

RUMBLE- Carrdio Punches, kicks and sticks!

 

 

CLASSES ARE FOR ALL LEVELS OF FITNESS

FREE WATER and TOWELS ALWAYS AVAILABLE.

CLASSES AND TIMES ARE SUBJECT TO CHANGE

 

 

 

Fitness is for Every•body

Personal trainers

Aimee Marshall - Specializes in PTSD, Anxiety, Depression, Orthopedic, Cancer Exercise and Nutritional Consultant

personal trainer

  • MS Health and Sport Sciences
  • BS Organizational Management
  • Senior Master Trainer YogaFit Training Systems
  • NASM (National Academy of Sports Medicine) - Personal trainer, Performance Enhancement Specialist and Corrective Exercise Specialist
  • American Council of Exercise - Group Exercise, Orthopedic Exercise Specialist
  • Athletics and Fitness Association of America- Personal Trainer, Group Exercise,
    Kickboxing, Step and Pilates Mat
  • Cancer Exercise Specialist
  • Pilates Apparatus (Reformer, Cadillac and Tower), Barre and Tai Chi Certified
  • Spinning Star 3 Aimee’s Yoga Education
  • 100 hour Yoga for Athletes
  • Ayurveda Consultant
  • 200 hour E-RYT
  • 500 hour RYT
  • YACEP (Yoga Alliance Continuing Educational Provider)

Dalton Nichols

personal trainer

413-672-7996

Morgan Hannaleck

personal trainer

413-841-1652

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Instructors

 

  • Lynn Terelle
  • Tracy Nichols
  • Tim Knollmeyer
  • Tom Connolly