BFW

News from owner Aimee Marshall:

World Taichi/qigong class will be held inside at 137 North St.

CARDIO DRUMMING IS HERE!

Please reserve a spot for Wed 6pm TRX via email, text or call.

If you are using zoom, please log in a few minutes prior to start of class.

Please note the new prices found on the next page. Thank you for all your support.

Group Pilates Reformer classes are available for $20.00/class (1 hour) and reservations are required.

Monday 7:00a-8:00a

Weds (everyother) 5:00p-6:00p (4/10)

Thursday 4:15p-5:15p

https://podcasts.apple.com/us/podcast/69-aimee-marshall-ms-bs-nasm-berkshire-fitness-and/id1611985158?i=1000590707039

CIRCLMOBILITY is here!

Check out our interview with It's Pittsfield Tonight https://youtu.be/LPcjjQTzl6k

Please use this link for subs!

https://us06web.zoom.us/j/2844206962?pwd=VEE1TDd4Z0RRS3pwV2ltcnIxY2E3Zz09

Aimee Marshall Owner MS, BS, NASM

Welcome to Berkshire Fitness and Wellness Center!

“We work hard, but have fun at the same time!”

We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!

Full service fitness center
44 classes offered weekly for all levels
Official Spinning Studio
Latest state-of-the-art fitness equipment
Personal training available
Free trial class
Easy parking
Clean and fun environment for all ages
Excellent Air Conditioning
Free water, coffee, towels and fruit

Monday - Friday 4:30 AM - 9:00 PM
Saturday 6:00 AM - 7:00 PM
Sunday 6:00 AM - 7:00 PM

Membership

Rates

New Pricing as of May 1, 2025. We will honor, 2024 pricing for members that renew their memberships prior to the expiration date.

1 Year - $360.00 ($30.00/month) As of May 1, 2025 400.00

6 Month - $210.00 ($35.00/month) As of May 1, 2025 240.00

4 Month- 150.00 ($37.50/month) As of May 1, 2025 170.00

3 Month - $120.00 ($40.00/month) As of May 1, 2025 135.00

1 Month - $45.00 As of May 1, 2025 50.00

Student Memberships (with ID) - $20.00

10 Visit Punch Card - $80.00

Walk-in - $12.00

Corporate Membership - 6 or more people join for 1 year in full,
$30.00/month, which equals $360.00/year.

Family and Couples Memberships (10% of each membership)

Please note: There is a 24hr cancellation policy in order not to be charged for the session.

Fitness Assessments: $30.00

Personal Training ½ hour - $25.00
1 hour - $50.00

Group Personal Training (2-4) ½ hour - $12.00/person
1 hour - $24.00/person

Pilates and Yoga Personal Training 1/2 hour - $35.00
1 hour - $70.00

Group Pilates (3 or more to run session)
1 hour - $25.00/person

To book a session and/or to request more information please contact Aimee Marshall 413-885-1633 alktigger@gmail.com

Classes

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM		5:30a-6:00a Boot Camp Tim nv				7:00a-8:00a Yoga 8:00a8:30a Cardio Drumming 8:30a-9:00a Surge Fit	8:00-8:30a Barre Brawl 8:30-9:00a Step 9:00-9:30a Sculpt and Abs
5:30 AM		5:30a-6:00a Boot Camp Tim nv	5:30 - 6:00 AM Cardio Drumming		5:30 - 6:00a Surge Stations
6:00 AM	6:00-6:45AM Spinning nv 6:00a-6:45a Surge Hybrid	6:00a-6:45a RUMBLE	6:00 - 6:45 AM Spinning nv 6:00a-6:45a Strong Nation	6:00a-6:45a Surge Fit	6:00a-6:45a Spinning 6:00a-6:50a Barre/Circl Mobility	9:00 AM Step 9:00a TRX nv 9:30a Spinning nv 9:30a Weights	9:30-10:30a Zumba Toning/ Zumba
8:30 AM	8:45a-9:30a Barroga	Sculpt	8:30a Yoga Sheila/Lisa	8:30a-9:00a Barre 9:00-9:30a Surge strength	Zumba	10:00 AM Zumba	9:30-10:30AM Spinning with Tim-nv
9:30 AM	Zumba in Circult	9:30a BollyX 10:00a RUMBLE 10:30a Cardio Drumming	Zumba Toning/Zumba	9:30a-10:00a Surge Fit 10:00a-10:30a Stretch and Mobility
12:00 Noon	Surge Fit	11:00a TaiChi 11:30a-12:30p Yogalates	Strong Nation	11:15a-12:00p TaiChi/Qigong 12:00p12:45p Surge Strength	RUMBLE
4:30 PM	4:30p-5:00p Cardio Drumming 5:00p-5:30p Surge Hybrid	4:30p-5:00p Strong Nation 5:00p-5:30p- Kickboxing	4:15p-5:00p Step and Weights 5:00-5:45p Surge Hybrid (everyother week 5/14,5/28,6/11,6/25)		5:00p-5:45p Surge Strength
5:30 PM	5:30p-6:30p Surge Fit	5:30p -6:00p Body Sculpting		5:15p-6:15p R.I.P..P.E.D
	5:30p-6:30p Surge Fit	5:30p -6:00p Body Sculpting	6-6:30p TRX nv(please sign up) 6:30p-7:00p Cardio Drumming
6:00PM		Pilates	6-6:30p TRX nv(please sign up) 6:30p-7:00p Cardio Drumming

** Class requires an extra charge
# Candlelight Yoga starts January 26
## NO Charge for members! Starts 2/28

BERKSHIRE FITNESS AND WELLNESS CENTER

CLASS DESCRIPTIONS

SPINNING – Get ready to sweat it! Enjoy the ride to music and burn calories. Remember it’s always at your own pace!

SCULPT- Weight training class that will shape your body from head to toe. Great class to increase your metabolism.

ZUMBA IN THE CIRCUIT/ZUMBA/ZUMBA TONING – Latin fitness dance class that is fun and energizing. In the circuit is with weights. Zumba Step includes the Step platform.

Strong Nation- This program was written by Zumba so you know the music is pumping. It is a synchronized workout to the music. This class will take your fitness routine to the next level!

KICKBOX/KICK INTERVAL- Punch, crunch and kick way into shape! .Kick Interval has weights included in between cardio sessions.

YOGA – Great way to incorporate cardio, strength and flexibility all in one, not to mention the stress release that’s included.

PILATES/BALLATES- Elongation can lead to functional movement along with creating a long and lean body. Focus is on the core.

BOOT CAMP/CIRCUIT TRAINING- Jump, squat, shoot, run, crunch and pump. Always a combination of cardio, weights and ab work, always different and a challenge!

STEP AND STRENGTH- Step aerobics with weights

TAI CHI-QIGONG- An ancient Chinese discipline of meditative movements practiced as a system of exercises. YoChi- Blended with yoga

BARROGA– Class that combines elements of ballet, Pilates, yoga and light weight training using your own bodyweight as resistance while challenging the core, stability and balance. Helps to reinforce strength and muscle tone. BARRE BRAWL-INTERVALS OF KICKBOXING AND BARRe

BollyX-Bollywood inspired Dance Fitness program. High Caloric burn!

R.I.P.P.E.D-Resistance, intervals, power, plyometrics and endurance

RUMBLE- Cardio Punches, kicks and sticks!

CIRCLEMOBILITY- Mobility, Stability, Flexibility and strength.

SURGE FIT-NEW CLASS- High Intensity Cardio bursts with high rep weight training. This class is sure to give you resulst fast! For all levels. SurgeStrength- Hi reps sculpt to the beat of fun music. Surge Hybrid- 70% strength and 30% Cardio.

< strong>TRX-a form of resistance training that includes bodyweight exercises, in which a variety of multi-planar, compound exercises movements can be performed. Helps to develop strength, balance, flexilbility and joint stabilatility all at once!

CLASSES ARE FOR ALL LEVELS OF FITNESS

FREE WATER and TOWELS ALWAYS AVAILABLE.

CLASSES AND TIMES ARE SUBJECT TO CHANGE

Fitness is for Every•body