subs for 8/16-8/18

no Bolly fri

There WILL be Bolly on Sunday 

Friday- 5:30a Tim 6:00a barre-Pam 8:30a Zumba- Shonda 12p kick and Trx-pam  4:30 canceled 

saturday 8:00a Yoga-Helen 9:00a Step and Weights-Pam 10:00a Zumba-Shonda 11:00a Kick mix-Tim

Sunday 8:00a Step and Weights Pam 9:30 abs -Tracy 9:30 Zumba -Shonda

 

 

Aimee Marshall
Aimee Marshall Owner MS, BS, NASM

Welcome to Berkshire Fitness and Wellness Center!

“We work hard, but have fun at the same time!”

We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!

  • Full service fitness center
  • 54 classes offered weekly for all levels
  • Official Spinning Studio
  • Latest state-of-the-art fitness equipment
  • Personal training available
  • Free trial class
  • Easy parking
  • Clean and fun environment for all ages
  • Excellent Air Conditioning
  • Free water, coffee, towels and fruit
Gym
Gym
Gym
Gym
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Gym

Monday - Friday 4:30 AM - 9:00 PM Saturday 5:30 AM - 2:00 PM
Sunday 6:00 AM - 1:00 PM

Membership

Rates

1 Year - $360.00 ($30.00/month) -1 Month free when paid by cash or check

6 Month - $210.00 ($35.00/month)

3 Month - $120.00 ($40.00/month)

1 Month - $45.00

Student Memberships (with ID) - $20.00

10 Visit Punch Card - $75.00

Walk-in - $10.00

Corporate Membership - 6 or more people join for 1 year in full,
$25.00/month, which equals $300.00/year.
(Other monthly prices are available, inquire within)

Family and Couples Memberships (inquire within)

Personal Training ½ hour - $20.00
1 hour - $40.00

Group Personal Training (2-4) ½ hour - $10.00/person
1 hour - $15.00/person

Pilates and Yoga Personal Training 1/2 hour - $30.00
1 hour - $60.00

Group Pilates (2 or more to run session) 45 minutes - $20.00/person
1 hour - $25.00/person

To book a session and/or to request more information please contact Aimee Marshall 413-885-1633 alktigger@gmail.com

Classes

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 AM 5:00 - 5:45 AM Spinning 5:00 - 5:45 AM Circuit with Tim 5:00 - 5:45 AM Spinning with Tom

5:15 - 6:00AM

3 X 3

Total Body and TRX

5:00 - 5:45 AM

Spinning with Tom

7:30am- AAT with Rob #

______________

8:00 AM Yoga

______________

9:00AM Spinning with Tim

8:00 AM Step & Strength
5:30 - 6:00 AM Boot Camp

5:30 - 6:00 AM

Boot Camp

6:00 AM Sculpt Strong    Interval Training

 

 

Kick Mix 

 

Barre Brawl 9:00 AM Step & Strength 9:00 AM Abs & back
8:30 AM 20/20/20 Sculpt

       Yoga

       Morgan

8:30a-9:00a-Zumba Step

9:00a-9:30a- BollyX

8:00a-8:30a-BollyX

8:30a-9:30a-Zumba

10:00 AM Zumba 9:30 AM Zumba
9:30 AM Zumba in Circult

9:30a-BollyX

10:00a Kick Interval

       Zumba

Kick Zumba  

11:00 AM Kick

11:30a-Strong

9:30 - 10:30 AM Spinning with Tim
12:00 Noon Strong

Tai Chi 11:30a

12:00p Yoga 

 

12:00-12:45p- Barre Brawl and 3 X3    

 

 

 

Body Sculpting

Kickboxing meets TRX

  10:30a-11:00a- BollyX 
4:30 PM

4:00-4:30p

Tai Chi

____________

Kick Box and Chisel

4:00p-4:30p-BollyX

4:30p-5:15p-Kick Mix

 

 

 

4:30p- 5:00p-Lower Body Express-Tariq

5:00-5:30p- Upper Body Express- Tariq

Strong

Kick Box and Chisel

 

 

5:30 PM

Spinning

 

Spinning  

Candlelight Yoga with Meditation with Lynn 

(free for members)

   
6:00 PM

    5:30p-AAT with Rob #

    6:00-6:30p- Tai Chi

 

Strong

TRX

   
6:30 PM Barre Brawl

Pilates

 

       

Please reserve your Spinning bike at anytime!

# Class fee

Fitness is for EVERY•BODY

Personal trainers

Aimee Marshall

personal trainer

  • MS Health and Sport Sciences
  • BS Organizational Management
  • Senior Master Trainer YogaFit Training Systems
  • NASM (National Academy of Sports Medicine) - Personal trainer, Performance Enhancement Specialist and Corrective Exercise Specialist
  • American Council of Exercise - Group Exercise, Orthopedic Exercise Specialist
  • Athletics and Fitness Association of America- Personal Trainer, Group Exercise,
    Kickboxing, Step and Pilates Mat
  • Pilates Apparatus (Reformer, Cadillac and Tower), Barre and Tai Chi Certified
  • Spinning Star 3
  • Aimee’s Yoga Education:
  • 100 hour Yoga for Athletes
  • Ayurveda Consultant
  • 200 hour E-RYT
  • 500 hour RYT
  • YACEP (Yoga Alliance Continuing Educational Provider)

Dalton Nichols

personal trainer

413-672-7996

Morgan Hannaleck

personal trainer

413-841-1652

Gym
Gym
Gym
Gym
Gym
Gym

Instructors

  • Jill Bamford
  • Lynn Terelle
  • Tracy Nichols
  • Tim Knollmeyer
  • Tom Connolly
  • Norma Probst
  • Helen Curtin
  • Alicia Jones
  • Hunter Smead
  • Aimee Roy
  • Shauna Evett