BFW

News from owner Aimee Marshall:

Hello.

CARDIO DRUMMING IS COMING SOON!!!

Monday 12/9 6:00pm Stations class is canceled

Weds 12/11 6:00pm TRX class is canceled

Group Pilates Reformer classes are available for $20.00/class (1 hour) and reservations are required.

Monday 7:00a-8:00a

Weds (everyother) 5:00p-6:00p (4/10)

Thursday 4:15p-5:15p

https://podcasts.apple.com/us/podcast/69-aimee-marshall-ms-bs-nasm-berkshire-fitness-and/id1611985158?i=1000590707039

CIRCLMOBILITY is here!

Check out our interview with It's Pittsfield Tonight https://youtu.be/LPcjjQTzl6k

Please use this link for subs!

https://us06web.zoom.us/j/2844206962?pwd=VEE1TDd4Z0RRS3pwV2ltcnIxY2E3Zz09

Aimee Marshall Owner MS, BS, NASM

Welcome to Berkshire Fitness and Wellness Center!

“We work hard, but have fun at the same time!”

We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!

Full service fitness center
44 classes offered weekly for all levels
Official Spinning Studio
Latest state-of-the-art fitness equipment
Personal training available
Free trial class
Easy parking
Clean and fun environment for all ages
Excellent Air Conditioning
Free water, coffee, towels and fruit

Monday - Friday 4:30 AM - 9:00 PM
Saturday 6:00 AM - 7:00 PM
Sunday 6:00 AM - 7:00 PM

Classes

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM		5:30a-6:00a Boot Camp Tim nv				7:00a-8:00a Yoga 8:00a8:30a RIPPED 8:30a-9:00a Barre Brawl	8:00-8:30a Kettlebell Fitness 8:30-9:00a Step 9:00-9:30a Sculpt and Abs
5:30 AM		5:30a-6:00a Boot Camp Tim nv	5:30 - 6:00 AM Kickboxing		5:30 - 6:00 AM Surge Stations
6:00 AM	6:00-6:45AM Spinning nv 6:00a-6:45a R.I.P.P.E.D	6:00a-6:45a RUMBLE	6:00 - 6:45 AM Spinning nv 6:00a-6:45a Strong Nation	6:00a-6:45a Surge Fit	6:00a-6:45a Spinning 6:00a-6:50a Barre/Circl Mobility	9:00 AM Step 9:00a TRX nv 9:30a Spinning nv 9:30a Weights	9:30-10:30a Zumba Toning/ Zumba
8:30 AM	8:45a-9:30a Barroga	Sculpt	8:30a Chair Yoga Sheila/Lisa	8:30a-9:00a Barre 9:00-9:30a Surge strength	Zumba	10:00 AM Zumba	9:30-10:30AM Spinning with Tim-nv
9:30 AM	Zumba in Circult	9:30a BollyX 10:00a RUMBLE	Zumba Toning/Zumba	9:30a-10:00a Surge Fit 10:00a-10:30a Stretch and Mobility
12:00 Noon	Surge Fit	11:00a TaiChi 11:30a-12:30p Yogalates	Surge Stations	11:15a-12:00p TaiChi/Qigong 12:00p12:45p Surge Strength	Kick meets TRX
4:30 PM	4:30p-5:00p R.I.P.P.E.D 5:00p-5:30p Surge Hybrid	4:30p-5:00p Strong Nation 5:00p-5:30p- Kickboxing	4:15p-5:00p Step and Weights 5:00-5:45p Surge Hybrid (everyother week 11/13,11/27,12/11)		5:00p-5:45p Surge Strength
5:30 PM	5:30p-6:00p Surge Fit 6:00p-6:30p Surge Stations	5:30p -6:00p Body Sculpting		5:15p-6:15p R.I.P..P.E.D
	5:30p-6:00p Surge Fit 6:00p-6:30p Surge Stations	5:30p -6:00p Body Sculpting	6-6:30p TRX nv
6:00PM		Pilates	6-6:30p TRX nv

** Class requires an extra charge
# Candlelight Yoga starts January 26
## NO Charge for members! Starts 2/28

BERKSHIRE FITNESS AND WELLNESS CENTER

CLASS DESCRIPTIONS

SPINNING – Get ready to sweat it! Enjoy the ride to music and burn calories. Remember it’s always at your own pace!

SCULPT- Weight training class that will shape your body from head to toe. Great class to increase your metabolism.

ZUMBA IN THE CIRCUIT/ZUMBA/ZUMBA TONING – Latin fitness dance class that is fun and energizing. In the circuit is with weights. Zumba Step includes the Step platform.

Strong Nation- This program was written by Zumba so you know the music is pumping. It is a synchronized workout to the music. This class will take your fitness routine to the next level!

KICKBOX/KICK INTERVAL- Punch, crunch and kick way into shape! .Kick Interval has weights included in between cardio sessions.

YOGA – Great way to incorporate cardio, strength and flexibility all in one, not to mention the stress release that’s included.

PILATES/BALLATES- Elongation can lead to functional movement along with creating a long and lean body. Focus is on the core.

BOOT CAMP/CIRCUIT TRAINING- Jump, squat, shoot, run, crunch and pump. Always a combination of cardio, weights and ab work, always different and a challenge!

STEP AND STRENGTH- Step aerobics with weights

TAI CHI-QIGONG- An ancient Chinese discipline of meditative movements practiced as a system of exercises. YoChi- Blended with yoga

BARROGA– Class that combines elements of ballet, Pilates, yoga and light weight training using your own bodyweight as resistance while challenging the core, stability and balance. Helps to reinforce strength and muscle tone. BARRE BRAWL-INTERVALS OF KICKBOXING AND BARRe

BollyX-Bollywood inspired Dance Fitness program. High Caloric burn!

R.I.P.P.E.D-Resistance, intervals, power, plyometrics and endurance

RUMBLE- Cardio Punches, kicks and sticks!

CIRCLEMOBILITY- Mobility, Stability, Flexibility and strength.

SURGE FIT-NEW CLASS- High Intensity Cardio bursts with high rep weight training. This class is sure to give you resulst fast! For all levels.

CLASSES ARE FOR ALL LEVELS OF FITNESS

FREE WATER and TOWELS ALWAYS AVAILABLE.

CLASSES AND TIMES ARE SUBJECT TO CHANGE

Fitness is for Every•body