News from owner Aimee Marshall:
Hi and welcome back!!!
Saturday the studio will be competeing in the FireFighting Combat challenge, therefore Saturday September 18th, the 9, 9:30 and 10a classes will be canceled.
Saturday September 18th- TRX will be held at 8:00a and Spin at 8:30a
Please check in to see if class is outside
Welcome to Berkshire Fitness and Wellness Center!
“We work hard, but have fun at the same time!”
We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!
Monday - Friday 4:30 AM - 9:00 PM
Saturday 5:30 AM - 7:00 PM
Sunday 6:00 AM - 7:00 PM
1 Year - $360.00 ($30.00/month)
6 Month - $210.00 ($35.00/month)
3 Month - $120.00 ($40.00/month)
1 Month - $45.00
Student Memberships (with ID) - $20.00
10 Visit Punch Card - $75.00
Walk-in - $10.00
Corporate Membership - 6 or more people join for 1 year in full,
$25.00/month, which equals $300.00/year.
(Other monthly prices are available, inquire within)
Family and Couples Memberships (inquire within)
Fitness Assessments: $25.00
Personal Training ½ hour - $20.00
1 hour - $40.00
Group Personal Training (2-4) ½ hour - $10.00/person
1 hour - $15.00/person
Pilates and Yoga Personal Training 1/2 hour - $30.00
1 hour - $60.00
Group Pilates (2 or more to run session) 45 minutes - $20.00/person
1 hour - $25.00/person
To book a session and/or to request more information please contact Aimee Marshall 413-885-1633 firstname.lastname@example.org
|5:30 AM||6:00-6:45AM Spinning nv||5:30a Boot Camp Tim nv||5:30a Boot Camp nv||
8:00 AM Yoga
8:00a Step and weights
|5:30 - 6:00 AM Boot Camp||5:30 - 6:00 AM Boot Camp|
6:00-6:45AM Spinning nv
6:00 - 6:45 AM Spinning nv
6:00a-6:45a Strong Nation
6:00a-6:45a Barre Brawl
9:00 AM Step
9:00a TRX nv
9:30a Spinning nv
|9:00 AM Abs & back|
|8:30 AM||8:45a Steplates||Sculpt||Yoga-Lynn no 9/15||Barre/Sculpt||Zumba||10:00 AM Zumba||9:30 AM Zumba|
|9:30 AM||Zumba in Circult||
|9:30 - 10:30 AM Spinning with Tim-nv|
12:00p Body Sculpting
|4:30 PM||R.I.P.P.E.D||R.I.P.P.E.D||4:15p Step and Weights||
Strong Kick Box and weights-nv until 10/24
|5:30 PM||5:30p Barre Brawl||5:30p Body Sculpting||
5:30p Candlelight Yoga
|6:00 PM||6-6:30p TRX nv||R.I.P.P.E.D|
** Class requires an extra charge
# Candlelight Yoga starts January 26
## NO Charge for members! Starts 2/28
BERKSHIRE FITNESS AND WELLNESS CENTER
SPINNING – Get ready to sweat it! Enjoy the ride to music and burn calories. Remember it’s always at your own pace!
SCULPT- Weight training class that will shape your body from head to toe. Great class to increase your metabolism. TBC- Total Body Conditioning
ZUMBA IN THE CIRCUIT/ZUMBA/ZUMBA STEP – Latin fitness dance class that is fun and energizing. In the circuit is with weights. Zumba Step includes the Step platform.
Strong Nation- This program was written by Zumba so you know the music is pumping. It is a synchronized workout to the music. This class will take your fitness routine to the next level!
KICKBOX/KICK INTERVAL- Punch, crunch and kick way into shape! .Kick Interval has weights included in between cardio sessions.
YOGA – Great way to incorporate cardio, strength and flexibility all in one, not to mention the stress release that’s included.
PILATES/ABS AND BACK- Elongation can lead to functional movement along with creating a long and lean body. Focus is on the core.
BOOT CAMP- Jump, squat, shoot, run, crunch and pump. Always a combination of cardio, weights and ab work, always different and a challenge!
STEP AND STRENGTH- Step aerobics with weights
TAI CHI- An ancient Chinese discipline of meditative movements practiced as a system of exercises. YoChi- Blended with yoga
BARROGA– Class that combines elements of ballet, Pilates, yoga and light weight training using your own bodyweight as resistance while challenging the core, stability and balance. Helps to reinforce strength and muscle tone. BARRE BRAWL-INTERVALS OF KICKBOXING AND BARRe
BollyX-Bollywood inspired Dance Fitness program. High Caloric burn!
R.I.P.P.E.D- Resistance, intervals, power, plyometrics and endurance
RUMBLE- Carrdio Punches, kicks and sticks!
CLASSES ARE FOR ALL LEVELS OF FITNESS
FREE WATER and TOWELS ALWAYS AVAILABLE.
CLASSES AND TIMES ARE SUBJECT TO CHANGE
Fitness is for Every•body
Aimee Marshall - Specializes in PTSD, Anxiety, Depression, Orthopedic, Cancer Exercise and Nutritional Consultant