YOCHI AT 11:15A WILL CONTINUE THROUGH NOVEMBER.

 

The 11:00am class is canceled on Saturday 11/16 due to a wedding

Aimee Marshall
Aimee Marshall Owner MS, BS, NASM

Welcome to Berkshire Fitness and Wellness Center!

“We work hard, but have fun at the same time!”

We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!

  • Full service fitness center
  • 54 classes offered weekly for all levels
  • Official Spinning Studio
  • Latest state-of-the-art fitness equipment
  • Personal training available
  • Free trial class
  • Easy parking
  • Clean and fun environment for all ages
  • Excellent Air Conditioning
  • Free water, coffee, towels and fruit
Gym
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Monday - Friday 4:30 AM - 9:00 PM
Saturday 5:30 AM - 7:00 PM
Sunday 6:00 AM - 7:00 PM

Membership

Rates

1 Year - $360.00 ($30.00/month) -1 Month free when paid by cash or check

6 Month - $210.00 ($35.00/month)

3 Month - $120.00 ($40.00/month)

1 Month - $45.00

Student Memberships (with ID) - $20.00

10 Visit Punch Card - $75.00

Walk-in - $10.00

Corporate Membership - 6 or more people join for 1 year in full,
$25.00/month, which equals $300.00/year.
(Other monthly prices are available, inquire within)

Family and Couples Memberships (inquire within)

Personal Training ½ hour - $20.00
1 hour - $40.00

Group Personal Training (2-4) ½ hour - $10.00/person
1 hour - $15.00/person

Pilates and Yoga Personal Training 1/2 hour - $30.00
1 hour - $60.00

Group Pilates (2 or more to run session) 45 minutes - $20.00/person
1 hour - $25.00/person

To book a session and/or to request more information please contact Aimee Marshall 413-885-1633 alktigger@gmail.com

Classes

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 AM 5:00 - 5:45 AM Spinning w/ Tim 5:00 - 5:45 AM Circuit with Tim 5:00 - 5:45 AM Spinning with Tom

  5:15 - 6:00AM

       3 X 3 Total Body          and       TRX

     5:00 - 5:45 AM

    Spinning with Tom

  7:30am- AAT  with Rob #

______________

 8:00 AM Yoga

______________

9:00AM  Spinning with Tim

8:00 AM Step & Strength
 5:30 - 6:00 AM Boot Camp

    5:30 - 6:00 AM

       Boot Camp

6:00 AM    Sculpt     Strong    Interval Training

 

       Kick Mix 

 

        Barre Brawl  9:00 AM Step &  Strength 9:00 AM Abs & back
8:30 AM   20/20/20      Sculpt

       Yoga

       Morgan

 8:30a-9:00a-Zumba Step

 9:00a-9:30a- BollyX

   8:00a-8:30a-BollyX

   8:30a-9:30a-Zumba

10:00 AM Zumba 9:30 AM Zumba
9:30 AM   Zumba in  Circult

  9:30a-BollyX

  10:00a Kick Interval

       Zumba

Kick Zumba  

11:00 AM BollyX

11:30a-TRX

9:30 - 10:30 AM Spinning with Tim
12:00 Noon     Strong

  Tai Chi 11:30a

  12:00p Yoga 

 

12:00-12:45p- Barre Brawl and 3 X3    

 

 

   11/7-11/21         11:15-12:00p YoChi 

Body Sculpting

Kickboxing meets TRX

  10:30a-11:00a- BollyX 
4:30 PM

 Kick Box and  Chisel

    Kick Mix 

     Hip Hop Stepper-Tariq

 9/25-TBC-Daniel (they will continue to alternate 

 

 

4:30p- 5:00p-Lower Body Express-Tariq

5:00-5:30p- Upper Body Express- Tariq

Strong

Kick Box and Chisel

 

 

5:30 PM

  Yogalates

 

      BollyX

 

Candlelight Yoga with Meditation with Lynn 

(free for members)

   
6:00 PM

    5:30p-AAT with Rob #

    6:00-6:30p- Tai Chi

 

Strong

TRX

   
6:30 PM  Barre Brawl

   

      Pilates

 

       

Please reserve your Spinning bike at anytime!

# Class fee

Fitness is for EVERY•BODY

 

CLASS DESCRIPTIONS

SPINNING – Get ready to sweat it!  Enjoy the ride to music and burn calories.  Remember it’s always at your own pace!
SCULPT- Weight training class that will shape your body from head to toe.  Great class to increase your metabolism. TBC- Total Body Conditioning
ZUMBA IN THE CIRCUIT/ZUMBA/ZUMBA STEPLatin fitness dance class that is fun and energizing.  In the circuit is with weights.  Zumba Step includes the Step platform.
STRONG This program was written by Zumba so you know the music is pumping.  It is a synchronized workout to the music.  This class will take your fitness routine to the next level!
KICKBOX/KICK INTERVAL- Punch, crunch and kick way into shape!  .Kick Interval has weights included in between cardio sessions.
YOGA/CANDLELIGHT YOGA – Great way to incorporate cardio, strength and flexibility all in one, not to mention the stress release that’s included.  Candlelight yoga is a gentle class that incorporates meditation.
PILATES/ABS AND BACK- Elongation can lead to functional movement along with creating a long and lean body.  Focus is on the core.
BOOT CAMP/INTERVAL TRAINING/Total Body/Cardio Circuit/TRIPLE THREAT- Jump, squat, shoot, run, crunch and pump.  Always a combination of cardio, weights and ab work, always different and a challenge!
STEP AND STRENGTH- Step aerobics with weights
TRX-Is an approach to strength training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed.
TAI CHI- An ancient Chinese discipline of meditative movements practiced as a system of exercises.
3x3FIT- A total body conditioning class that is based on functional fitness, with focus on strength, balance, flexibility and CORE –this class is done with weighted rings and resist/assist tension cords.
20/20/20- 20 minutes of step, 20 minutes stability ball and 20 minutes Pilates
BARRE FUSION – Class that combines elements of ballet, Pilates, yoga and light weight training using your own bodyweight as resistance while challenging the core, stability and balance.  Helps to reinforce strength and muscle tone. BARRE BRAWL-INTERVALS OF KICKBOXING AND BARRE
AAT- Workout focused on arms, abs and tush!
BollyX-Bollywood inspired Dance Fitness program.  High Caloric burn!
Lower/Upper Body Express- Whole body to the Max!
Hip Hop Step- Cardio and Weights

 

CLASSES ARE FOR ALL LEVELS OF FITNESS
FREE WATER, FRUIT AND TOWELS ALWAYS AVAILABLE.
CLASSES AND TIMES ARE SUBJECT TO CHANGE
SPINNING SIGN UPS BEGIN ON SUNDAY AND CAN SIGN UP FOR THE WHOLE WEEK!

 

Personal trainers

Aimee Marshall

personal trainer

  • MS Health and Sport Sciences
  • BS Organizational Management
  • Senior Master Trainer YogaFit Training Systems
  • NASM (National Academy of Sports Medicine) - Personal trainer, Performance Enhancement Specialist and Corrective Exercise Specialist
  • American Council of Exercise - Group Exercise, Orthopedic Exercise Specialist
  • Athletics and Fitness Association of America- Personal Trainer, Group Exercise,
    Kickboxing, Step and Pilates Mat
  • Pilates Apparatus (Reformer, Cadillac and Tower), Barre and Tai Chi Certified
  • Spinning Star 3
  • Aimee’s Yoga Education:
  • 100 hour Yoga for Athletes
  • Ayurveda Consultant
  • 200 hour E-RYT
  • 500 hour RYT
  • YACEP (Yoga Alliance Continuing Educational Provider)

Dalton Nichols

personal trainer

413-672-7996

Morgan Hannaleck

personal trainer

413-841-1652

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Instructors

  • Jill Bamford
  • Lynn Terelle
  • Tracy Nichols
  • Tim Knollmeyer
  • Tom Connolly
  • Norma Probst
  • Helen Curtin
  • Hunter Smead
  • Aimee Roy
  • Shauna Evett
  • Daniel Love
  • Tariq Prinkston