137 NORTH STREET
PITTSFIELD, MASS
News from owner Aimee Marshall:
Hello.
CARDIO DRUMMING IS COMING SOON!!!
Monday 12/9 6:00pm Stations class is canceled
Weds 12/11 6:00pm TRX class is canceled
Group Pilates Reformer classes are available for $20.00/class (1 hour) and reservations are required.
Monday 7:00a-8:00a
Weds (everyother) 5:00p-6:00p (4/10)
Thursday 4:15p-5:15p
CIRCLMOBILITY is here!
Check out our interview with It's Pittsfield Tonight https://youtu.be/LPcjjQTzl6k
Please use this link for subs!
https://us06web.zoom.us/j/2844206962?pwd=VEE1TDd4Z0RRS3pwV2ltcnIxY2E3Zz09
Welcome to Berkshire Fitness and Wellness Center!
“We work hard, but have fun at the same time!”
We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!
Monday - Friday 4:30 AM - 9:00 PM
Saturday 6:00 AM - 7:00 PM
Sunday 6:00 AM - 7:00 PM
Membership
1 Year - $360.00 ($30.00/month)
6 Month - $210.00 ($35.00/month)
4 Month- 150.00 ($37.50/month)
3 Month - $120.00 ($40.00/month)
1 Month - $45.00
Student Memberships (with ID) - $20.00
10 Visit Punch Card - $75.00
Walk-in - $10.00
Corporate Membership - 6 or more people join for 1 year in full,
$25.00/month, which equals $300.00/year.
(Other monthly prices are available, inquire within)
Family and Couples Memberships (inquire within)
Please note: There is a 24hr cancellation policy in order not to be charged for the session.
Fitness Assessments: $25.00
Personal Training ½ hour - $20.00
1 hour - $40.00
Group Personal Training (2-4) ½ hour - $10.00/person
1 hour - $20.00/person
Pilates and Yoga Personal Training 1/2 hour - $30.00
1 hour - $60.00
Group Pilates (2 or more to run session)
1 hour - $30.00/person
To book a session and/or to request more information please contact Aimee Marshall 413-885-1633 alktigger@gmail.com
Classes
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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5:30 AM |
5:30a-6:00a Boot Camp Tim nv |
7:00a-8:00a Yoga 8:00a8:30a RIPPED 8:30a-9:00a Barre Brawl |
8:00-8:30a Kettlebell Fitness 8:30-9:00a Step 9:00-9:30a Sculpt and Abs |
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5:30 - 6:00 AM Kickboxing |
5:30 - 6:00 AM Surge Stations |
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6:00 AM |
6:00-6:45AM Spinning nv 6:00a-6:45a R.I.P.P.E.D |
6:00a-6:45a RUMBLE
|
6:00 - 6:45 AM Spinning nv 6:00a-6:45a Strong Nation |
6:00a-6:45a Surge Fit
|
6:00a-6:45a Spinning 6:00a-6:50a Barre/Circl Mobility |
9:00 AM Step 9:00a TRX nv 9:30a Spinning nv 9:30a Weights |
9:30-10:30a Zumba Toning/ Zumba |
8:30 AM |
8:45a-9:30a Barroga |
Sculpt |
8:30a Chair Yoga Sheila/Lisa
|
8:30a-9:00a Barre 9:00-9:30a Surge strength |
Zumba | 10:00 AM Zumba |
9:30-10:30AM Spinning with Tim-nv |
9:30 AM | Zumba in Circult |
9:30a BollyX 10:00a RUMBLE |
Zumba Toning/Zumba
|
9:30a-10:00a Surge Fit 10:00a-10:30a Stretch and Mobility |
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12:00 Noon | Surge Fit |
11:00a TaiChi 11:30a-12:30p Yogalates
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Surge Stations
|
11:15a-12:00p TaiChi/Qigong 12:00p12:45p Surge Strength |
Kick meets TRX | ||
4:30 PM |
4:30p-5:00p R.I.P.P.E.D 5:00p-5:30p Surge Hybrid |
4:30p-5:00p Strong Nation 5:00p-5:30p- Kickboxing |
4:15p-5:00p Step and Weights 5:00-5:45p Surge Hybrid (everyother week 11/13,11/27,12/11) |
5:00p-5:45p Surge Strength |
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5:30 PM |
5:30p-6:00p Surge Fit 6:00p-6:30p Surge Stations |
5:30p -6:00p Body Sculpting |
5:15p-6:15p R.I.P..P.E.D |
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6-6:30p TRX nv |
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6:00PM | Pilates |
** Class requires an extra charge
# Candlelight Yoga starts January 26
## NO Charge for members! Starts 2/28
BERKSHIRE FITNESS AND WELLNESS CENTER
CLASS DESCRIPTIONS
SPINNING – Get ready to sweat it! Enjoy the ride to music and burn calories. Remember it’s always at your own pace!
SCULPT- Weight training class that will shape your body from head to toe. Great class to increase your metabolism.
ZUMBA IN THE CIRCUIT/ZUMBA/ZUMBA TONING – Latin fitness dance class that is fun and energizing. In the circuit is with weights. Zumba Step includes the Step platform.
Strong Nation- This program was written by Zumba so you know the music is pumping. It is a synchronized workout to the music. This class will take your fitness routine to the next level!
KICKBOX/KICK INTERVAL- Punch, crunch and kick way into shape! .Kick Interval has weights included in between cardio sessions.
YOGA – Great way to incorporate cardio, strength and flexibility all in one, not to mention the stress release that’s included.
PILATES/BALLATES- Elongation can lead to functional movement along with creating a long and lean body. Focus is on the core.
BOOT CAMP/CIRCUIT TRAINING- Jump, squat, shoot, run, crunch and pump. Always a combination of cardio, weights and ab work, always different and a challenge!
STEP AND STRENGTH- Step aerobics with weights
TAI CHI-QIGONG- An ancient Chinese discipline of meditative movements practiced as a system of exercises. YoChi- Blended with yoga
BARROGA– Class that combines elements of ballet, Pilates, yoga and light weight training using your own bodyweight as resistance while challenging the core, stability and balance. Helps to reinforce strength and muscle tone. BARRE BRAWL-INTERVALS OF KICKBOXING AND BARRe
BollyX-Bollywood inspired Dance Fitness program. High Caloric burn!
R.I.P.P.E.D-Resistance, intervals, power, plyometrics and endurance
RUMBLE- Cardio Punches, kicks and sticks!
CIRCLEMOBILITY- Mobility, Stability, Flexibility and strength.
SURGE FIT-NEW CLASS- High Intensity Cardio bursts with high rep weight training. This class is sure to give you resulst fast! For all levels.
CLASSES ARE FOR ALL LEVELS OF FITNESS
FREE WATER and TOWELS ALWAYS AVAILABLE.
CLASSES AND TIMES ARE SUBJECT TO CHANGE
Fitness is for Every•body
Personal trainers
Aimee Marshall - Specializes in PTSD, Anxiety, Depression, Orthopedic, Cancer Exercise and Nutritional Consultant
personal trainer
Dalton Nichols
personal trainer
413-672-7996
Morgan Hannaleck
personal trainer
413-841-1652
Instructors