News from owner Aimee Marshall:

The 5:00p Fusion class is canceled for Friday September 22nd.

As stated on the schedule, there is no yoga on the lake Sunday 9/24.

Cathy will be teaching Step at 9:00a and Weights at 9:30a on Septemer 23rd and 30th.

Please use the Sub link on Saturday September 23rd and 30th and Sunday September 24th.

https://podcasts.apple.com/us/podcast/69-aimee-marshall-ms-bs-nasm-berkshire-fitness-and/id1611985158?i=1000590707039

CIRCLMOBILITY is here!

 

Check out our interview with It's Pittsfield Tonight     https://youtu.be/LPcjjQTzl6k

Please use this link for subs!

 

https://us06web.zoom.us/j/2844206962?pwd=VEE1TDd4Z0RRS3pwV2ltcnIxY2E3Zz09



 

 

 

 

Aimee Marshall
Aimee Marshall Owner MS, BS, NASM

Welcome to Berkshire Fitness and Wellness Center!

“We work hard, but have fun at the same time!”

We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!

  • Full service fitness center
  • 44 classes offered weekly for all levels
  • Official Spinning Studio
  • Latest state-of-the-art fitness equipment
  • Personal training available
  • Free trial class
  • Easy parking
  • Clean and fun environment for all ages
  • Excellent Air Conditioning
  • Free water, coffee, towels and fruit
Gym
Gym
Gym
Gym
Gym

Monday - Friday 4:30 AM - 9:00 PM 
Saturday 6:00 AM - 7:00 PM
Sunday 6:00 AM - 7:00 PM

Membership

Rates

1 Year - $360.00 ($30.00/month)

6 Month - $210.00 ($35.00/month)

4 Month- 150.00 ($37.50/month)

3 Month - $120.00 ($40.00/month)

1 Month - $45.00

Student Memberships (with ID) - $20.00

10 Visit Punch Card - $75.00

Walk-in - $10.00

Corporate Membership - 6 or more people join for 1 year in full,
$25.00/month, which equals $300.00/year.
(Other monthly prices are available, inquire within)

Family and Couples Memberships (inquire within)

Please note: There is a 24hr cancellation policy in order not to be charged for the session.

Fitness Assessments: $25.00

Personal Training ½ hour - $20.00
1 hour - $40.00

Group Personal Training (2-4) ½ hour - $10.00/person
1 hour - $20.00/person

Pilates and Yoga Personal Training 1/2 hour - $30.00
1 hour - $60.00

Group Pilates (2 or more to run session)
1 hour - $30.00/person

To book a session and/or to request more information please contact Aimee Marshall 413-885-1633 alktigger@gmail.com

Classes

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 AM  

  5:30a-6:00a

   Boot Camp 

    Tim nv

     

7:15a-8:00a

    Yoga

8:00a8:30a

   RIPPED

8:30a-9:00a

 Barre Brawl

        8:00-8:30a

    Kettlebell Fitness             

      8:30-9:00a

           Step

       9:00-9:30a

      Sculpt and Abs

    5:30 - 6:00 AM

  Circuit Training nv 

   5:30 - 6:00 AM

    Circl mobility@ 

6:00 AM

  6:00-6:45AM 

   Spinning nv

 6:00a-6:45a     R.I.P.P.E.D 

    6:00a-6:45a       RUMBLE

  

   6:00 - 6:45 AM  Spinning nv

  6:00a-6:45a

  Strong Nation

  6:00a-6:45a

    Kick Mix

 

    6:00a-6:45a

      Spinning

   6:00a-6:45a

        Barre 

   

9:00 AM Step

9:00a TRX nv

9:30a Spinning nv

9:30a Weights

       9:30-10:30a

          Zumba

8:30 AM

  8:45a-9:30a

    Barroga

       Sculpt

      8:30a Yoga

          Sheila

 

 8:30a-9:00a     Barre

  9:00-9:30a

    Sculpt

       Zumba  10:00 AM Zumba

     9:30-10:30AM

      Spinning with             

        Tim-nv

9:30 AM  Zumba in Circult

  9:30a BollyX

 10:00a RUMBLE

        Zumba

  Kick /Zumba

   

 

 

      10:45a-11:30a

 Outdoor Yoga- weather permitting  (registration

required)-no class 9/24

12:00 Noon   Strong Nation

 11:00a TaiChi 

 11:30a-12:30p       Yogalates

 

      Barre Brawl

 

 11:15a-12:00p

      YoChi 

 12:00p12:45p

 Body Sculpting

   Kick meets TRX    
4:30 PM   R.I.P.P.E.D

  4:30p-5:00p   Strong Nation

  5:00p-5:30p-     Kickboxing

    4:15p-5:00p

  Step and Weights

    5:15-5:45p

    Circl Mobility (everyother week 9/20)

 

     5:00p-6:00p

FUSION (fitness, yoga, pilates and barre)

 

 

5:30 PM

  5:30p-6:30p

  Barre Brawl

 5:30p -6:00p

 Body Sculpting 

   5:15p-6:15p

    R.I.P..P.E.D

    5:30p-6:30p

Candlelight Yoga-Lynn

virtual only- need link

          

   
   6-6:30p TRX nv      
6:00PM   Pilates        

** Class requires an extra charge
# Candlelight Yoga starts January 26
## NO Charge for members! Starts 2/28

BERKSHIRE FITNESS AND WELLNESS CENTER

CLASS DESCRIPTIONS

 SPINNING – Get ready to sweat it!  Enjoy the ride to music and burn calories.  Remember it’s always at your own pace!

SCULPTWeight training class that will shape your body from head to toe.  Great class to increase your metabolism.

ZUMBA IN THE CIRCUIT/ZUMBA/ZUMBA STEP – Latin fitness dance class that is fun and energizing.  In the circuit is with weights.  Zumba Step includes the Step platform.

Strong Nation- This program was written by Zumba so you know the music is pumping.  It is a synchronized workout to the music.  This class will take your fitness routine to the next level!

KICKBOX/KICK INTERVALPunch, crunch and kick way into shape!  .Kick Interval has weights included in between cardio sessions.

YOGA – Great way to incorporate cardio, strength and flexibility all in one, not to mention the stress release that’s included.  

PILATES/ABS AND BACK- Elongation can lead to functional movement along with creating a long and lean body.  Focus is on the core.

BOOT CAMP/CIRCUIT TRAININGJump, squat, shoot, run, crunch and pump.  Always a combination of cardio, weights and ab work, always different and a challenge!

STEP AND STRENGTH- Step aerobics with weights

TAI CHI- An ancient Chinese discipline of meditative movements practiced as a system of exercises. YoChi- Blended with yoga

BARROGA– Class that combines elements of ballet, Pilates, yoga and light weight training using your own bodyweight as resistance while challenging the core, stability and balance.  Helps to reinforce strength and muscle tone. BARRE BRAWL-INTERVALS OF KICKBOXING AND BARRe

BollyX-Bollywood inspired Dance Fitness program.  High Caloric burn!

R.I.P.P.E.D-Resistance, intervals, power, plyometrics and endurance

RUMBLE- Cardio Punches, kicks and sticks!

CIRCLEMOBILITY- Mobility, Stability, Flexibility and strength.

FUSION-Yoga fitness, TaiChi, Barre and Pilates all rolled into one!

 

 

CLASSES ARE FOR ALL LEVELS OF FITNESS

FREE WATER and TOWELS ALWAYS AVAILABLE.

CLASSES AND TIMES ARE SUBJECT TO CHANGE

 

 

 

Fitness is for Every•body

Personal trainers

Aimee Marshall - Specializes in PTSD, Anxiety, Depression, Orthopedic, Cancer Exercise and Nutritional Consultant

personal trainer

  • MS Health and Sport Sciences
  • BS Organizational Management
  • Senior Master Trainer YogaFit Training Systems
  • NASM (National Academy of Sports Medicine) - Personal trainer, Performance Enhancement Specialist, Nutrition Coach and Corrective Exercise Specialist
  • American Council of Exercise - Group Exercise, Orthopedic Exercise Specialist
  • Athletics and Fitness Association of America- Personal Trainer, Group Exercise,
    Kickboxing, Step and Pilates Mat
  • Cancer Exercise Specialist
  • Pilates Apparatus (Reformer, Cadillac and Tower), Barre and Tai Chi Certified
  • Spinning Star 3 Aimee’s Yoga Education
  • 100 hour Yoga for Athletes
  • Ayurveda Consultant
  • 200 hour E-RYT
  • 500 hour E-RYT
  • YACEP (Yoga Alliance Continuing Educational Provider)
  • Heath Coach
  • Cancer Exercise Specialist 
  • Multiple Sclerosis Exercise Specialist

Dalton Nichols

personal trainer

413-672-7996

Morgan Hannaleck

personal trainer

413-841-1652

Gym
Gym
Gym
Gym
Gym

Instructors

 

  • Tracy Nichols
  • Tim Knollmeyer
  • Tom Connolly
  • Misty Bently